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Let me paint a picture for you with black beans and vegies escaping steams and crumbs flying everywhere in the kitchen with an aroma of perfect species and look. Isn’t it feel like dreaming? I guess it is, so let’s turn this beautiful dream into reality.
Welcome to fall, beans lover.
We got some exciting news for you today.
You’re going to make beans like a boss.
When you’ll serve this Black Bean Salsa the praise will come from family, friends, and neighbors alike, and people are not going to forget this ever. This is the moment when you become Chef Sanjeev Kapoor in your home. Jokes apart let’s get started.
Life is about balancing the circle of work and living in the moment. Like we say, work is a never-ending process Similarly, working in corporate spaces is a big job these days. Therefore, observing eating habits is also very important for people. There is a popular saying, "A person cannot sleep well, think well, or work well if he does not eat well". It is important to eat well and sleep well but the food we eat should have the right amount of nutrients. However, is it possible for people working in the corporate sector to carry a complete diet? Nutrition is important for good health and well-being, but whose job is it to ensure that we eat well? While we all have a responsibility for what we put in our mouths, there are ways employers can support their employees in developing healthy eating habits in the workplace. In the COVID-19 crisis, food security, public health, and occupational and employee problems, particularly health and employee safety, are intertwined. Adherence to safety and health services and ensuring the availability of decent work and protection of workers' rights in all industries will be critical in addressing human rights in this regard. It is important to pay close attention to food components and to maintain a balanced view of healthy living. Try this healthy Mexican diet as a quick and easy low-calorie lunch that counts like 5 out of 5 days. Beans are an incredible wellspring of protein and fiber. At the moment we are here with every single food recipe your body needs that is full of healthy nutrients, which is the eyeball with black eye and salsa.
NUTRITION: PER SERVING
BLACK - EYED BEAN MOLE WITH SALSA
Preparation: 15mins
Cooking time: 5mins-8mins
Easy
Serves – 2 persons
INGREDIENTS:
For the salsa:
1 red onion, finely chopped
2 large tomatoes, chopped
2 tbsp fresh coriander
½ lime, zest, and juice
For the mole:
2 tsp rapeseed oil
1 red onion, halved and sliced
1 garlic clove, finely grated
1 tsp ground coriander
1 tsp mild chili powder
½ tsp ground cinnamon
400g can black-eyed beans in water
2 tsp cocoa
1 tsp vegetable bouillon
1 tbsp tomato purée
METHOD: -
STEP 1: Tip all the salsa fixings into a bowl and mix them together.
STEP 2: Heat the oil in a non-stick dish for the mole, add the onion and garlic, and fry the mixture often until it relaxes. Tip in the flavors, mix the substance of the bean container with the cocoa, bouillon, and tomato purée at that point. Cook, mixing frequently to make a big, thick sauce.
STEP 3: Spoon into shallow bowls, top with the salsa, and serve.
And, Salsa! It's Ready!!!!!
By Mogambo
